Deep Tissue Massage
Deep tissue massage is much more than just a “stronger” massage. It’s a therapeutic approach designed to release tension, relieve strain, loosen tight muscles, and help recover from injuries and muscle adhesions. Whether you’re dealing with stubborn knots, chronic back pain, post workout soreness, or possibly even an injury, this massage modality goes deeper to bring relief.
What Is Deep Tissue Massage?
It’s a therapeutic massage technique that uses firm, slow movements to apply specific pressure where relief is needed. This type of massage works on deeper layers of muscle and connective tissue. The purpose of this is to help break down problematic bands of muscle tissue and ligaments that are causing pain and limited mobility.
The Benefits of Deep Tissue Massage
Deep Tissue Massage is Great for Muscle pain Relief
This is especially true if the pain is caused by injuries both old and new. This type of massage can also relieve pain from fibromyalgia, lower back pain, and muscle & neck stiffness. Relief comes from the way deep tissue works by targeting deeper into the muscle fibers with highly effective motions that gently break the problem areas down for healing.
It Helps You Move Easier With An Increased Range Of Motion
If you ever hurt a muscle or tendon there’s always the chance you can develop painful adhesions or scar tissue. This scar tissue can cause pain on it’s own in addition to limiting of circulation and mobility. Deep tissue massage is a perfect technique to directly target muscles that have these adhesions and can provide significant relief and even some nice relaxation.
Deep Tissue Can Be Used With Physical Therapy
This technique is so effective for helping with recovery that physical therapists use it in conjunction with their patient regimens. This is a great massage technique to use when in therapy or recovering from injuries in general. It can sometimes speed up recovery be helping to break down adhesions and increase circulation to the affected areas.
This Technique Can Relieve Stress And Anxiety
With deep targeting and breaking down of muscle fibers and tendons this can cause relaxation during the massage. During the massage your nervous system reacts by using up the cortisol and other stress hormones present in your bloodstream. It also released several feel good chemicals like oxytocin & serotonin. This exchange of chemicals in your body results in a shift to a mood of relaxation and decreased stress.
Deep Tissue Massage Is Great For If You Have Any Of The Following Conditions
Why Get Your Deep Tissue Massage With Us?
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